Yoga for Health Series with Margaret Gurney
Yoga is designed to bring you present in the moment. Its focus is on developing nonjudgmental awareness, opening oneself to inner stillness in yoga practice, meditation, and daily life. By coordinating breath with postures, and focusing attention, we come to deeper states of balance and harmony. Come to stretch, quiet down, and ultimately relax.
Please bring your own yoga mat and blanket, wear loose clothing, and don’t have just eaten. $60 for 6 sessions, payable to Ms. Gurney. Register at the front desk at the library or by calling 525-4411.
Margaret Gurney has been studying yoga all her adult life, and intensively for the last 10 years. She was certified at Kripalu a year ago, and has been teaching beginner levels ever since.